Food Pharmacy – Watermelon nutrient packed and Pip spitting down to fine art!

Smorgasbord - Variety is the spice of life

It took me a while to get around the pips in watermelon and learn the knack of spitting them out delicately rather than shooting them at the dog by accident. Once you master this quite simple dexterity you will have access to not only one of the most thirst quenching melons around but also a storehouse of health benefits.

They are obviously sweetest during the summer months but since Spain has summer somewhere within its boundaries all year round they are just as accessible at Christmas as in August. If you are an asthma or arthritis sufferer, eating this fruit year round may help improve the symptoms of your condition. Watermelon also has gained some recognition with regard to other medical problems too such as atherosclerosis, diabetes and colon cancer.

Watermelons first originated south of us in Africa and were first used medicinally by the…

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